By Suprita Mitter
July 17, 2024
Palak, or spinach, is a nutrient-rich leafy green vegetable widely used in Indian cuisine. It is known for its high content of vitamins, minerals, and antioxidants, making it a healthy addition to various dishes, including curries, dals, and parathas. It also cooks easily. Here are some easy dishes, made with spinach, to try out.
Palak Paneer is a popular North Indian dish that features fresh spinach (palak) and paneer (cottage cheese). This dish is rich, creamy, and packed with nutrients. It's typically served with naan or rice.
Aloo Palak combines spinach with potatoes (aloo) where potatoes are diced and cooked until tender, then mixed with a spiced spinach puree.
Palak Dal is a nutritious lentil dish that incorporates spinach into the traditional Indian dal. It is rich in protein, fibre and iron.
Palak Kofta is a delightful dish where spinach is used to make koftas (fried dumplings). The koftas are made by mixing spinach with gram flour (besan) and spices, then deep-frying them.
Spinach is added into the dough, giving these parathas a distinct green colour and added nutrition. It is a healthy and delicious option for breakfast or lunch.
Palak Chana is a nutritious dish that combines spinach with chickpeas (chana). It is rich in protein, fiber, and iron, making it a wholesome meal.