By Ujjainee Roy
June 19, 2024
Do you throw away the steam and leaves of cauliflowers and use only the florets? Then you're missing out! Cauliflower leaves are nutritious and can be used in many ways. They can be used in roasts, stir-fries, curries, grills and many other recipes. Let's learn more!
Stir-frying cauliflower leaves is a quick and easy way to prepare them, preserving their nutrients and bringing out a slightly bitter flavor that pairs well with various seasonings. To make a simple stir-fry, wash and chop the cauliflower leaves into bite-sized pieces.
Cauliflower leaves can add depth and nutrition to soups. They blend well with other vegetables and can be used in a variety of soup bases. Blend the soup for a creamy texture or leave it chunky for a more rustic feel. Season with salt, pepper, and herbs like thyme or parsley.
Wash the leaves thoroughly and blanch them in boiling water for a few minutes, then immediately transfer them to an ice bath. Drain and pat dry. In a food processor, combine the blanched leaves with garlic, nuts (such as pine nuts or almonds), Parmesan cheese, and olive oil. Blend until smooth.
Preheat your oven to 350°F (175°C). Wash and dry the leaves thoroughly, then remove any tough stems. Toss the leaves in a bowl with olive oil, salt, and any desired seasonings like garlic powder, paprika, or nutritional yeast. Spread them out in a single layer on a baking sheet and bake for 10-15 minutes
Start by washing and chopping the leaves. In a large pot, heat oil and sauté onions, garlic, and ginger until softened. Add spices like cumin, coriander, turmeric, and chili powder, and cook for another minute. Add the chopped cauliflower leaves along with other vegetables or proteins of your choice.
In a wok or large pan, heat oil and add garlic, ginger, and sliced vegetables like bell peppers, carrots, and snap peas. Stir-fry for a few minutes, then add the cauliflower leaves. Toss in the cooked noodles and season with soy sauce, oyster sauce, and a touch of sesame oil