By Ujjainee Roy
September 7, 2024
Calcium is an essential mineral for bone health, muscle function, and overall wellbeing. While milk is often regarded as the primary source of calcium, there are several other beverages that provide a good amount of this nutrient. For those who are lactose intolerant, vegan, or simply looking for alternative ways to increase calcium intake, the following drinks can be excellent options. Let's look at some great options.
While almonds naturally contain calcium, most almond milk brands are fortified with added calcium, offering up to 30% of the daily recommended intake in one serving. Almond milk is also low in calories and provides a mild, nutty flavor, making it a versatile addition to smoothies, cereals, or just as a refreshing drink.
Orange juice is naturally rich in vitamin C, but many brands also fortify it with calcium, creating a drink that provides two key nutrients in one glass. A single serving of fortified orange juice can provide up to 30% of your daily calcium needs. This drink is ideal for those who enjoy a sweet, tangy flavor while boosting their immune system simultaneously.
Soy milk is one of the closest plant-based alternatives to cow’s milk in terms of protein content. Fortified soy milk provides an excellent source of calcium, often delivering about 30% of the daily recommended intake per serving.
Coconut water is naturally hydrating and rich in electrolytes, but when fortified with calcium, it becomes a potent source of this vital mineral as well. Along with potassium and magnesium, calcium-fortified coconut water can help support muscle function and overall hydration.
Sesame seeds are packed with calcium, and when blended into a drink, they offer a powerful source of this mineral. A sesame seed drink, often made with ground sesame seeds and water, provides an earthy, slightly nutty flavor. This beverage is not only rich in calcium but also contains healthy fats
Tofu is made from soybeans and is another calcium-rich option. Blending silken tofu into smoothies with fruits, greens, or nut butter creates a creamy, high-calcium drink. Tofu is often fortified with calcium sulfate during its production, so one serving can provide a significant boost to your calcium intake.