6 Brinjal Health Benefits You Should Reap

[{"selector":"#anim-a1b13b28-6c2f-4db2-9e6d-8968707f2486 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6c31c384-d208-4924-97d8-87b0e3645cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f906fcab-6a0e-43fc-b09e-b4fd5ee2c177","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You might know them as brinjal, eggplant or aubergines, but did you know that eating this veggie can provide you with plenty of health benefits? Here are some you should know about.

Antioxidant Boost

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Heart Help

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Weight Maintenance

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Cancer Battle

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Brain Boost

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Vision Improvement

[{"selector":"#anim-4ccc2606-6587-4631-970a-3f76136387dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6dc86c8-328b-49a6-918c-03bc742026fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed9be08-c0bc-4e06-8d5c-62898ead8d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b33590-cd47-402f-a04f-c5d437acdc6c","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with lutein, eating brinjals can improve your eyesight and prevent macular degeneration.