By Ujjainee Roy
August 2, 2024
Black chana, also known as black chickpeas or kala chana, is a highly nutritious legume packed with protein, fiber, vitamins, and minerals. This versatile ingredient is used in a variety of dishes across different cuisines, offering both health benefits and delicious flavors. Here are some great dishes.
A staple in Indian cuisine, black chana curry is a hearty and flavorful dish made with black chickpeas simmered in a spiced tomato and onion gravy. It's typically enjoyed with rice or flatbreads like roti or naan.
This popular dish features black chana cooked in a tangy tomato-based sauce with a blend of aromatic spices. It's a delicious and protein-packed option often served with basmati rice or chapati.
A refreshing and healthy option, black chana salad combines boiled black chickpeas with fresh vegetables like cucumber, tomato, and bell pepper. It's dressed with lemon juice, olive oil, and spices for a light and nutritious meal.
A South Indian snack or side dish, kala chana sundal is made by sautéing boiled black chickpeas with mustard seeds, curry leaves, and grated coconut. It's a simple yet flavorful dish often enjoyed during festivals.
This comforting soup is made by simmering black chickpeas with vegetables, garlic, and spices. It's a nutritious and warming option, perfect for a light meal or starter.
A popular street food in India, black chana chaat is a tangy and spicy snack made by mixing boiled black chickpeas with chopped onions, tomatoes, green chilies, and various chutneys. It's a flavorful treat that's both satisfying and nutritious.