By Ujjainee Roy
June 4, 2024
What's the first thing you eat when you get up in the morning? If it's something sweet that's bad news for your guts; if it's something fermented, your digestive system will thank you. If you struggle with picking out your frrst meal of the day, let's talk about some great options.
Drinking a glass of water with a slice of lemon on an empty stomach can help hydrate your body and stimulate digestion.
One of the best things you can eat in the mornings. Oatmeal is a great option for breakfast as it provides a good source of energy and helps regulate blood sugar levels.
Eating yogurt on an empty stomach can help promote healthy gut bacteria and improve digestion due to its probiotic content.
Eggs are a good source of protein and provide essential nutrients, making them a great choice for a morning meal.
Watermelon is a hydrating fruit that can be a refreshing and nutritious option to eat on an empty stomach. Try eating raw, cut watermelons instead of juices.
Nuts are a good source of healthy fats, protein, and fiber, making them a filling and nutritious choice for a morning snack.