By Nikita Toppo
August 20, 2023
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Beautiful and glowing skin starts with how we eat. Our diet plays a crucial role in keeping our skin healthy. Here are six anti-aging fruits that can help you get youthful skin.
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This red and vibrant fruit is rich in polyphenols and ellagic acid that protects the skin from UV damage and improves skin texture.
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Packed with antioxidants, watermelon is known for hydrating the skin.
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Grapes have antioxidant properties that are linked to various anti-ageing effects.
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Apples contain a good amount of vitamin C and antioxidants which promote healthy skin.
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This fruit is rich in vitamin C and B6 which improves skin health and promotes elasticity.
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Papaya contains an enzyme called papain which can help in exfoliating the skin and improving complexion.
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