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6 Benefits Of Yoghurt That Make It An Essential Summer Addition

By Garima Johar

April 19, 2024

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Yoghurt, or curd, is a hydrating and refreshing food accompaniment that is a must-add for the summer season. Not only does a bowl of yoghurt help to beat the heat, but it also makes your meal balanced. Here are some more reasons why you should eat more yoghurt.

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Hydrating

Summers cause extreme sweating, and your body needs hydrating food. Yoghurt has a high water content that helps to replenish the fluid content in your body.

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Light And Refreshing

A bowl of yoghurt can help to keep the body temperature low during the hot weather.

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Gut-Friendly

Yoghurt is rich in probiotics that help in keeping the gut healthy and improve overall digestion.

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Boosts Immunity

The summer season brings many allergies and infections. Yoghurt helps in boosting the immune system to fight against infections.

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Strengthens Bones

Yoghurt is rich in calcium, which helps in strengthening bones and teeth and enhances the overall functioning of the body.

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Manages Weight

Since yoghurt has low-calorie content and high protein content, it is the perfect snack for losing weight.

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