6 Benefits Of Sweet Corn

By Niveditha Kalyanaraman October 5th, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-222f1b32-b2a6-46c3-b323-3359b8b755a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f0024c9d-a14b-4690-8f4d-10790df7c7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7982312-e371-4d17-9631-dd38e49422a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sweet corn (Makkai) or sugar corn is a widely consumed cereal grain. The kernels are glossy, golden, and delectable and come encapsulated in lemon-yellow colored silky husks. It is starchy, succulent, and delicious in taste, crispy in texture, and doughy in consistency. Here are 6 benefits of sweet corn. Image Credit: Shutterstock

Protects Your Heart

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Improves Memory

[{"selector":"#anim-06584449-d448-45a0-a038-81c5edae6ee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3879afd-1d41-4312-b7aa-71dba67b4f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de2af99-5801-4d84-81a1-eeab7cbc856f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d78f41-0cb0-46a6-bdbd-8cb3f06227d9","keyframes":{"transform":["translate3d(0px, 242.36116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can improve and maintain your memory even if you have aged. Eating Sweet Corn may support healthy cognitive (brain) function. Image Credit: Unsplash

Strenghtens Immunity

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Fights Anaemia

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Delays Aging

[{"selector":"#anim-1e0f7d44-b987-441a-bfb0-11aed6a07d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d64a4a4-6274-4322-81bd-9e24db46d839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9088bb7-2004-4e78-be26-cb8096f5ef4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b455c7-04dc-45aa-8f53-1d662705d91a","keyframes":{"transform":["translate3d(0px, 242.36116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high concentration of antioxidants in Sweet Corn can delay aging and help you maintain a youthful look for many years. Image Credit: Unsplash

Anti Carcinogenic

[{"selector":"#anim-cbe0eb2a-2299-42ca-a1e2-419b23ab2367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d176cd6-3913-47e9-b1c4-9a8f0c7e31e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4163cc7d-6252-40bd-815a-80c1df642708","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b6f90a-194d-44e7-bd4c-a81a347879f0","keyframes":{"transform":["translate3d(0px, 176.26265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can protect you against various types of cancers. Carotenes in Sweet Corn can reduce oxidative stress in your body, thereby preventing abnormal cell division, which causes cancer. Image Credit: Unsplash

[{"selector":"#anim-5f7f1f6d-1ddd-4759-9c49-9beb0d591ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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