6 Benefits Of Star Anise You Must Know

By Bornika Das February 25, 2024 Image Credit:Flickr/Pinterest Image Credit:Flickr/Pinterest

[{"selector":"#anim-ac60624a-5e5d-4505-b812-14c2578e6857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2fe5cd3c-0783-4127-afd2-e6500c324784","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa1f86d8-fe57-4b35-8bfc-88607c715094","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also known as Chakra Phool, star anise is is collected from an evergreen tree belonging to the Magnolia family in Southwest China and Vietnam . These trees produce star shaped wonders that are used for medicinal and culinary purposes. It has a unique liquorice flavour that complements spices and herbs like coriander, cinnamon, cardamom, and clove. Take a look at its benefits: Image Credit: Naturevibe Botanicals/Pinterest

Rich In Antioxidant

[{"selector":"#anim-6b0b4430-7f44-458a-96d4-699bc8e152d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65d06514-5c82-43f1-a897-3e16a0a966d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3717d005-8823-48dd-96b0-a1f7aa91e26f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7971e26c-c7a0-4a6b-8653-15b507dcc3be","keyframes":{"transform":["translate3d(0px, 190.09471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star anise contains a high level of antioxidants, which can help to protect the body against damage from harmful free radicals. Image Credit: Etsy/Pinterest

Anti-Inflammatory Properties

[{"selector":"#anim-e7047690-b940-4fa5-804d-571d3de59e05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8051573d-d1e5-4b5f-942c-e071e4b0b324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892d8b7b-9d88-443c-86b9-c1c177de961e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86e97cc-0435-4cdb-b69a-8b3631a24a92","keyframes":{"transform":["translate3d(0px, 168.77270%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The anti-inflammatory properties help reduce inflammation in the body. This can help reduce chronic disease like arthritis and h eart disease. Image Credit: Foodal/Pinteest

Digestive Health

[{"selector":"#anim-fd9a00fa-5dd7-4753-abf5-cc625eef3e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf6af1f4-c62b-4221-b537-506938f98a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2eb3fc0-351e-4dda-8dd4-4d2118639b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9af9d4-1597-4436-a3be-e67d6beb5892","keyframes":{"transform":["translate3d(0px, 219.63320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star anise promotes digestive health and relieves symptoms like bloating, gas, and indigestion Image Credit: Rough & Ready Whole Foods/Pinterest

Supports Immunity System

[{"selector":"#anim-d10a0aac-d1d1-4921-891b-d6abf3e1225c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7fa65c6-d0b6-42fd-97ad-d5785d3916c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adee6772-4254-4a70-b42e-75e163c8b5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14733f99-eed8-4e37-852f-6476d99b13a9","keyframes":{"transform":["translate3d(0px, 168.11911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It has antimicrobial properties which can fight off harmful bacteria and viruses in the body. This protect the body from the risk of infection. Image Credit: Flickr/Pinterest

Respiratory Health

[{"selector":"#anim-09c60ee2-6f69-41b9-816f-55501e383600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06f371be-fc1f-405d-8684-93df563273b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19358a85-2c34-4c66-b94b-e73b8b52fe7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76ef6c6-2406-4dbd-a9fa-3e376d3dd0d0","keyframes":{"transform":["translate3d(0px, 159.61110%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It was traditionally used to treat respiratory infections such as coughs and bronchitis. It has expectorant properties which helps to loosen muc us in the respiratory tract and make it easier to cough up. Image Credit: NY Spice Shop/Pinterest

Weight Loss

[{"selector":"#anim-2832deb7-8347-4a51-a1f3-5c169d1bf88d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fae494cd-7807-4e9f-9dae-70bc30e3696a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb39552-dd8a-47a3-9c75-07bdacfcddd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59d5466-2583-44b9-8d60-aa55eb60050d","keyframes":{"transform":["translate3d(0px, 211.86620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star anise promotes weight loss and obesity because of the presence of polyphenols and terpenoids. Image Credit: Etsy/Pinterest

[{"selector":"#anim-89767997-f234-4452-8361-2076cce951c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More