By Krati Purwar
March 28, 2025
Pumpkins are available in abundance during the summer, and its juice can help you improve your health without putting in too much effort. If you are wondering about a new ingredient you can use to prepare a refreshing pitcher of juice, the health benefits of pumpkin in the following slides will convince you to use it.
Vitamin C is essential to boost your immunity, and pumpkin juice has plenty of it. The beverage can help the body fight infections.
Pumpkin has potassium that can regulate blood pressure, while fibre in it can control blood sugar levels. Thus, it is good for the heart.
The water content in the pumpkin is quite high. You can consume its juice to keep the body hydrated in the summer season.
Packed with antioxidants, pumpkin juice can neutralise free radicals and protect the body from cell damage.
Dietary fibre in pumpkin juice will keep your bowel movements regulated. It is a good remedy to treat constipation at home.
While pumpkin juice has a lower amount of calories, its fibres can keep you full for a long time. It can help to overcome cravings.