By Tanisha Salwan
October 13 2023
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Palak or spinach is a leafy-green loaded with essential vitamins and minerals like vitamins A, C, K, and folate, iron, etc,
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Palak soup is a low-calorie option considered ideal for those trying to shed some weight.
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Palak soup is rich in vitamin C which strengthens the immune system and protects the body from diseases.
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Spinach is rich in vitamin K. It helps in calcium absorption and increases bone density.
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A rich source of dietary fiber, spinach can promote better digestion and can prevent constipation.
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Spinach has antioxidants like lutein and zeaxanthin, which protect eyes from degeneration.
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