By Bhavana Verma
September 20, 2024
Java plum, also called Jamun, Indian Blackberry or Black Plum, is a host of many potent nutrients that benefit the body in many ways. Check out these amazing health benefits of Java Plum and bring them home to savour these benefits.
Java plum is rich in vitamin C which boosts immunity and helps in fighting infections.
Antioxidants like vitamin C and polyphenols in Java plum help protect cells from free radical damage.
The oil balance property of Java plum helps in clearing acne, brightens the skin, protects against sun damage and improves uneven skin tone.
The high potassium content in Java plum keeps the arteries healthy and reduces the risk of related heart diseases.
Java plum has potent anti-diabetic properties which are also backed by Ayurvedic studies.
The natural antioxidants and acids in Java plum fight toxins and benefit oral hygiene.