By Ujjainee Roy
August 28, 2024
Ghee, also known as clarified butter, has been a staple in Indian kitchens for centuries. Revered not only for its rich flavor but also for its numerous health benefits, ghee holds a special place in traditional Ayurvedic medicine. Unlike regular butter, ghee is made by simmering butter to remove its water content and milk solids, leaving behind pure, golden fat. Adding ghee to your tea may work wonders. Let's explore.
Ghee is a rich source of healthy fats, particularly saturated fats, which are essential for maintaining cell structure and providing energy. Unlike some other fats, ghee contains medium-chain triglycerides (MCTs) that are quickly absorbed by the body.
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Ghee has been traditionally used in Ayurveda to aid digestion. It stimulates the secretion of stomach acids, which helps in breaking down food more efficiently. Ghee is also known to soothe and heal the digestive tract, making it beneficial for those with conditions like acid reflux.
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The butyric acid found in ghee plays a vital role in supporting the immune system. Butyric acid is known to promote the production of T-cells, which are crucial for fighting off infections and diseases. Ghee’s high concentration of antioxidants helps to neutralize free radicals in the body,
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Ghee is not only beneficial when consumed but also when applied externally. It is rich in essential fatty acids and vitamins that nourish and hydrate the skin, making it softer and more supple. Ghee is often used in Ayurvedic beauty treatments for its ability to promote glowing skin and lustrous hair
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Although ghee is a fat, it can actually aid in weight loss when consumed in moderation. The medium-chain fatty acids (MCFAs) in ghee are metabolized quickly, providing immediate energy rather than being stored as body fat.
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Ghee is almost entirely free of lactose and casein, making it a suitable option for those with dairy sensitivities or lactose intolerance. During the clarification process, the milk solids, which contain lactose and casein, are removed, leaving behind pure fat.
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