By Bornika Das
April 1, 2024
Drumstick vegetables are a storehouse of nutrients and are often considered super plants. Also known as moringa, the vegetable and its leaves are used in different types of dishes, such as curries, soup, kebabs, etc. Drumstick vegetables are known to provide an array of health benefits. Take a look at them:
They help meet daily nutritional requirements as they are rich in essential nutrients such as vitamins A, C and E, minerals like calcium, potassium and iron, and protein.
Vitamins and antioxidants in drumsticks can help strengthen the immune system, preparing the body to fight infections and diseases.
Drumsticks have high levels of fibre, which aids digestion, prevents constipation and promotes a healthy gut microbiome. They may also alleviate issues like bloating and gas.
They possess anti-inflammatory properties attributed to compounds like quercetin and chlorogenic acid that may help reduce inflammation in the body and conditions like arthritis and rheumatism.
They are a good source of calcium and phosphorus, essential minerals for bone health. They prevent bone-related disorders like osteoporosis.
The vitamins and antioxidants found in drumsticks contribute to healthy skin and hair. They help combat free radicals, promote collagen production, and improve skin elasticity.