6 Benefits Of Including Beetroot Leaves In Your Diet
By Bornika Das
March 21, 2024
The root of the beetroot plant is often enjoyed for its health benefits, but its leaves are often overlooked. The leaves are not only edible but they also offer a significant nutritional punch. It can be added to your daily diet in the form of stir-fries, salads or smoothies. Take a look at six health benefits of beetroot leaves:
Rich In Nutrients
Beetroot leaves are a storehouse of essential nutrients like vitamin A, C and K, as well as minerals like iron, calcium and magnesium. The nutrients promote overall health, boost immunity and support bone health.
Antioxidant Properties
Loaded with antioxidant properties like beta-carotene and flavonoids, beetroot leaves combat oxidative stress and protect the cells from damage caused by free radicals. This will help reduce chronic diseases
May Support Heart Health
Beetroot leaves contain high levels of dietary nitrates, which may help lower blood pressure and improve blood flow. Regular consumption may contribute to better cardiovascular health.
May Support Heart Health
Beetroot leaves contain high levels of dietary nitrates, which may help lower blood pressure and improve blood flow. Regular consumption may contribute to better cardiovascular health.
Digestive Health
Being a good source of dietary fibre, beetroot leaves help maintain a healthy gut microbiome, which is crucial for overall digestive health.
Blood Sugar Regulation
Beetroot leaves may help regulate blood sugar levels, making them beneficial for individuals with diabetes.
Anti-Inflammatory Properties
The presence of betalains in beetroot leaves makes them anti-inflammatory, which can help alleviate inflammation in the body and reduce the risk of chronic conditions.
