By Niveditha Kalyanaraman
December 9th, 2023
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There is something very special about gajar ka halwa that cannot be explained. It’s a mandatory Indian tradition to cook gajar ka halwa at home during winter as it screams love, care, tradition and 'calories'. Here are 6 benefits of having gajar ka halwa in winters.
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The basic ingredient used to make gajar halwa is carrots. Carrots are loaded with vitamin A, vitamin C, vitamin K and fibre. The vitamin A in carrots helps to improve the vision, thus making it mandatory to finish the halwa in your bowl.
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Adding milk to the halwa adds calcium and protein to the dish. The cashews and raisins add to the protein and antioxidants in the halwa.
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The ghee in halwa carries good fats required by your body to reduce those aches and pains that come along with winter.
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Since carrot is a seasonal ingredient, it is excellent for winter immunity. It has a good amount of Vitamin C that may offer protection against diseases. Further, the addition of dry fruits and ghee in the halwa may further add to its immunity quotient.
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Ghee is a winter superfood, thanks to the good fats present in it. The addition of ghee to the halwa may give the body some warmth and comfort in the biting cold weather.
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Skin health may also get a boost with the Vitamin A and C-rich gajar used in halwa. The good calcium content in the milk used in halwa may further improve bone health and promote stronger bones!
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