By Bonika Das
January 21, 2024
Image Credit: Freepik
Black pepper or kali mirch not only adds flavour to the dishes but also contributes to several health benefits, especially in the winter season. Incorporating black pepper into everyday meals prevents people from falling prey to common illnesses. Take a look at some of the benefits of black peppercorn in the winter season:
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Black pepper has antibacterial properties which help to cure cough and cold as well as fight against flu and other infections.
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Accumulation of mucus in chest is a common problem in winter. Black pepper helps to reduce chest congestion by diluting the mucus.
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Owing to the presence of piperine, black pepper help reduce chronic inflammation and helps alleviate winter related aches and pains.
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Black peppercorns help in digestion. When consumed raw hydrochloric acid is released by the stomach and helps in breaking down the protein.
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Black pepper stimulates the production of digestive enzymes aiding in preventing constipation which is a common problem in the winter season.
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Peperine in black pepper boosts metabolism in the body. Potentially aiding in weight loss management during the winter months.
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