By Nikita Toppo
September 8, 2023
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Citrus fruits like oranges, grapefruits and limes are high in various nutrients including vitamin C and fibre. Here are six reasons for eating a citrus fruit daily.
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Packed with fibre, citrus fruits keep your digestive system healthy.
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Citrus fruits contain flavonoids, a plant compound that promotes heart health.
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Just like watermelons and cucumbers citrus fruits also have high water content.
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Being low in fats and calories, they have a positive impact on weight loss.
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The flavonoids present in citrus fruits help in keeping the brain healthy.
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Lime and other citrus fruits nourish hair follicles, reduces dandruff and leads to hair growth.
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