By Niveditha Kalyanaraman
October 4th, 2023
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Jaggery tea, or gur ki chai, has been enjoyed by everyone for ages. This tea, in particular, is a traditional Indian tea prepared with spice and herbs as per one’s liking. The jaggery tea is a great pick for winter to knock off the chill weather. Here are 6 benefits of gur ki chai.
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When we use jaggery instead of sugar in the tea along with ginger, it activates several nutrients like iron, minerals, zinc and selenium that improve the immunity system. These nutrients also help to keep free radical damage at par which takes place because of oxidative stress.
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It has several nutrients that help the body to shed extra calories naturally. The tea also aids in boosting metabolism and therefore helps in losing some extra weight.
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Jaggery tea is a blessing for people with constipation problems because it encourages bowel movement. When you drink jaggery tea regularly, it activates digestive enzymes to get relief from digestion issues.
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The tea is filled with antioxidants and antiviral properties. When combined with these properties, gud ki chai keeps cold and flu at a distance.
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Consuming jaggery tea every day helps expand the blood vessel and also helps the skin to radiate and glow from within.
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Consuming gud tea, especially in winter, may help you manage stress. The tea can also prove its benefiting qualities in treating headaches.
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