By Bornika Das
December 27, 2023
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Fenugreek plantations also known as methi are widely spread over West Asian and Mediterranean regions. They are used in cooking preparations and contribute to several health benefits. In winter, fenugreek are found in abundance and can be included in several recipes. Here are some benefits of fenugreek in winter.
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Fenugreek leaves naturally keep us warm in the chilly weather outside. They are known to provide a warming effect on the body.
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Fenugreek leaves can cure to your pesky issues like indigestion and bloating. The fibre in the leaves regulate the bowel movements.
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Fenugreek leaves contain specific compounds that help fight inflammation. In winter, aches in joints and swellings are common which fenugreek leaves can fight through.
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The weather makes you crave cozy, comforting food which raises the blood sugar level. Fenugreek leaves helps in slowing down absorption of sugar and increasing insulin sensitivity.
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Fenugreek leaves are a good source of essential nutrients such as vitamins A and C, calcium, iron, and potassium.
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They are packed with vitamins and antioxidants that do wonders keeping your skin healthy which becomes flaky in winter.
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