By Garima Johar
March 5, 2024
While dry fruits are filled with vitamins, minerals, and other essential nutrients, soaking and eating them can even be more beneficial. Here are six reasons why you should soak dry fruits before snacking on them.
When you soak dry fruits, the complex carbohydrates break down, which makes the digestive process easier and faster.
Soaking dry fruits helps in better nutrition absorption as the process neutralises enzyme inhibitors, helping to maximise the nutrient content of the nuts.
Eating soaked dry fruits helps break down some of the starches and gives your body an energy boost. This way, you can prevent energy crashes during the day.
Once the dry fruits are soaked, the soluble sugar present in them will be removed. It greatly impacts people who are trying to manage high blood sugar levels.
Soaking dry fruits makes them softer and more chewable. Some people also feel that soaking enhances the natural sweetness, thus adding to the flavour of the nuts.
Since soaked dry fruits have higher fibre content and slower sugar release, they help make you feel full for a longer period of time, which can help curb cravings.