6 Benefits Of Eating Sapota Or Chikoo This Summer

[{"selector":"#anim-21ee77dc-c85d-46d4-a1a4-427507cb3b86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-903d5cab-bd61-4ad0-a433-4eda7872bc1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f9ccd5c-d4f9-4b26-8151-cb81c090e8e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It’s summer and sapota season is here! The brown, sweet and fleshy fruit has plenty of benefits to provide. Here are some you should know about.

Energy Rich

[{"selector":"#anim-3416fd4b-a81a-4b39-a75c-c5afd4015f12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb7fab80-ff57-4a00-b3a5-3543d0c63a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375fa563-bbfb-43ef-8353-e5fd238dc0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6230b478-ff5d-4885-bf32-2dc5d4424e8a","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chikoo is packed with glucose and healthy calories due to its high fibre content, which makes it a great energy booster.

Immunity Booster

[{"selector":"#anim-3ad7d1bb-506b-4841-a1da-cda527174bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28deaff8-41ea-4c30-9ba8-6fcb988c0f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4da7f9-5c57-4a9d-a4eb-b7dc78101255","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d99c2ab-5219-43ff-bf89-40faba91da3f","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with vitamins and antioxidants, eating chikoo is a sure-shot way of improving your immune function during summers.

Gut Health

[{"selector":"#anim-dc67b0c2-4338-4e58-abc5-c01db7eb366c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc39f778-88e0-4149-ac31-7ff72ff89d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b915484-d7cf-427d-8581-b0a394fa79f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f685fbf6-1bec-4931-acb8-ebfa2255490f","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in fibre and tannins, chikoo is well known to improve digestion and prevent constipation during the summer months.

Pregnancy Benefits

[{"selector":"#anim-461bb31e-10c8-4897-b5f9-d474dba3bb02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6f61301-8dda-4c9e-8bcb-004b4a4672cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38500f4e-3170-41fd-aaca-84d21241afdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a10179-618f-4cd1-b276-c93ba5205861","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chikoo is rich in compounds that can prevent nausea and dizziness, which in turn can benefit pregnant women.

Anti-Inflammation

[{"selector":"#anim-a707b7a3-febd-4612-a2bc-8deeccba67b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43ac1a45-596a-42ba-82d8-2e0d94548547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4dd46c4-c1b4-42e2-b5e4-0412cf3671dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a940fd6-d935-497e-a6db-81fcc29a424f","keyframes":{"transform":["translate3d(0px, 147.16702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants and vitamins, chikoo is well known to reduce inflammation in the body and keep summer diseases away.

Skin Boost

[{"selector":"#anim-a894494c-3c40-4c6c-9c03-bc58d7ff1c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000014799905372342437%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35312cb7-f7c3-42c7-b7c9-4072be3c131b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab29613-05d5-459e-9c4e-080c95fc4cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4af214-34b4-4375-9a7a-a94dd55528b4","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with vitamins A, C and E, eating chikoo can help you get glowing skin and luscious hair.

[{"selector":"#anim-411074a0-3336-4e63-bd36-35ccc3e04212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2079226507921703e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-3882a3f1-2330-4c88-ae74-a33f002e0099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter