By Shreya Goswami
It’s summer and sapota season is here! The brown, sweet and fleshy fruit has plenty of benefits to provide. Here are some you should know about.
Chikoo is packed with glucose and healthy calories due to its high fibre content, which makes it a great energy booster.
Packed with vitamins and antioxidants, eating chikoo is a sure-shot way of improving your immune function during summers.
Rich in fibre and tannins, chikoo is well known to improve digestion and prevent constipation during the summer months.
Chikoo is rich in compounds that can prevent nausea and dizziness, which in turn can benefit pregnant women.
Rich in antioxidants and vitamins, chikoo is well known to reduce inflammation in the body and keep summer diseases away.
Packed with vitamins A, C and E, eating chikoo can help you get glowing skin and luscious hair.