By Shreya Goswami
Sabja seeds, also known as basil seeds and tukmaria, are the perfect addition to your weight loss diet. Here are all the reasons why.
Sabja seeds are rich in dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake.
Sabja seeds are low in calories, making them a suitable addition to a weight loss diet.
The gel-like coating that forms around Sabja seeds when soaked in water can help regulate blood sugar levels.
When soaked in water, Sabja seeds absorb water and swell up, which aids hydration during summers.
The fiber content in Sabja seeds can support healthy digestion by promoting regular bowel movements.
Like most seeds, Sabja seeds are packed with plant-based proteins that improve satiety.