By Ujjainee Roy
August 29, 2024
Roselle commonly known as "gongura" in parts of India, is a plant prized for its tangy, flavorful leaves and vibrant red calyces. These leaves are often used in various cuisines for their unique taste and are also known for their impressive health benefits. Here are some benefits of this produce.
Roselle leaves are packed with antioxidants like polyphenols and flavonoids, which help combat oxidative stress in the body, reducing the risk of chronic diseases.
The leaves contain dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut environment.
The antioxidants in roselle leaves may help lower cholesterol levels and reduce blood pressure, contributing to overall cardiovascular health.
Roselle leaves have anti-inflammatory effects that can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis.
Rich in vitamin C and other essential nutrients, roselle leaves can enhance the immune system, helping the body fend off infections and illnesses.
Due to their low calorie and high fiber content, roselle leaves can be a valuable addition to a weight management diet, promoting satiety and reducing overall calorie intake.