By Krati Purwar
February 22, 2025
In most Indian recipes, ginger adds an earthy note and raw kick. It is added to tea, gravies, and snacks for the heat and to celebrate its sharpness. Did you know that you can eat it raw? Tap to read the benefits of eating ginger.
If you experience joint pain or menstrual cramps, ginger can help to reduce inflammation. You can have it along with medicines without worrying about side effects.
Ginger is considered good for your cholesterol levels. It can help to regulate it; thus, benefiting the health of your heart.
Eating raw ginger will boost your immunity as the spice is loaded with zinc, vitamin C, iron, vitamin B6, and magnesium.
Consumption of the spice is associated with revitalising dull skin and reduction of dark spots. If you have blemishes, it can be helpful.
Some studies indicate that raw ginger can help to regulate blood sugar levels. It proved beneficial for people struggling with type 2 diabetes.
Ginger is good for digestion. Therefore, it is used in Indian delicacies. It can help you find relief from bloating, gas, vomiting, and nausea.