By Tanisha Salwan
Papaya contains papain which can promote better digestion. It can also help in improving bowel movement.
The vitamins and antioxidants present in papaya can help in lowering cholesterol levels in the body.
Papaya has good amount of vitamin C and thus, it can boost immunity system. It can keep diseases at bay.
Power packed with antioxidants, papaya can remove toxins from the body. It is low in calories and can help in weight loss.
Apart from vitamin C, papaya also has vitamin A can promote better eyesight and prevent eye issues.
The enzyme present in papaya can reduce menstrual pain to a great extent. It can also regulate periods.