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6 Benefits Of Eating Papaya Everyday 

By Tanisha Salwan

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Promotes Digestion

Papaya contains papain which can promote better digestion. It can also help in improving bowel movement.

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Lowers Cholestrol

The vitamins and antioxidants present in papaya can help in lowering cholesterol levels in the body.

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Boosts Immunity

Papaya has good amount of vitamin C and thus, it can boost immunity system. It can keep diseases at bay.

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Aids Weight Loss

Power packed with antioxidants, papaya can remove toxins from the body. It is low in calories and can help in weight loss.

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Good For Eyes

Apart from vitamin C, papaya also has vitamin A can promote better eyesight and prevent eye issues.

Halved and whole papaya fruits on the background

Curbs Menstrual Pain

The enzyme present in papaya can reduce menstrual pain to a great extent. It can also regulate periods.

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