By Bornika Das
February 29, 2024
There would hardly be someone who does not like indulging in oranges. Orange is a nutrient-rich fruit including Vitamin A and C, protein, sugar, potassium, magnesium and others. It is best to eat oranges on an empty stomach, that is, in the morning for breakfast, after fasting overnight or as a snack in between the main meal. Take a look at some of the benefits of oranges:
The presence of Vitamin C, a potent antioxidant, may help strengthen the immunity system by stimulating the production and improving the function of the white blood cells.
The antioxidants in oranges help protect the skin from free radical damage, which is known to cause signs of ageing. It helps in the production of collagen.
Oranges are rich in Vitamin B6, which helps support the production of haemoglobin. Besides, magnesium also helps to keep the blood pressure in check.
A number of nutrients and plant compounds found in oranges, such as vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease.
Fibre in oranges helps control blood sugar levels, making a healthy snack for people with diabetes. Moreover, oranges have simple sugar such as fructose that stabilises the blood sugar level in the body.
Oranges are rich in carotenoids. The vitamin A in them helps keep the mucus membrane in the eyes healthy.