By Nikita Toppo
March 19, 2024
Black raisins or munakka are a versatile and delicious snack that are loaded with several vitamins and minerals. Adding just a handful of these dry grapes to your diet can improve your overall health.
Black raisins have antioxidants, phytochemicals and anti-inflammatory properties which reduces the risk of cardiovascular diseases.
Black raisins are high in iron which promotes healthy red blood cells production, and the fibre content aids digestion.
Protein, carbohydrates and amino acids present in black raisins helps in recovery from intensive workouts and acts an energy booster.
Munakka is a good source of potassium and calcium which are essential micronutrients for strong bones.
The presence of antioxidants and vitamin C in black raisins promote glowing skin and strong hair.
The antimicrobial properties of munakka are known to fight bad bacteria in the mouth, potentially reducing the risk of cavities.