By Shreya Goswami
Usually white, pink or red in colour, Java Apple, Jamrul or Safed Jamun is a summery sweet fruit with plenty of benefits to offer. Here are some you should know about.
This tropical fruit is packed with water and electrolytes that can keep you hydrated during summer.
Jamrul is packed with a compound called jambosine, which helps control blood sugar levels and prevent diabetes.
Java apples are packed with dietary fibre, which can improve gut health and aid bowel movements.
Packed with calcium and vitamins, jamrul can help keep your bones strong and teeth healthy too.
Full of vitamins and antioxidants, jamrul can help fight bacterial and viral infections at bay by boosting the immune system.
Some studies show that jamrul has a high concentration of compounds that can prevent breast and prostate cancer.