By Ujjainee Roy
June 4, 2024
Do you have sugar cravings after each meal? Try a pinch of jaggery! Instead of empty sugars you can consume jaggeryafter meals since it has quite a few nutritional benefits, from detoxifying properties to boosting energy, Let's explore further.
Jaggery can help stimulate digestive enzymes and act as a natural digestive aid, thereby promoting better digestion after a meal.
Jaggery is rich in iron and can help prevent and combat iron deficiency anemia when consumed regularly after meals.
Jaggery can aid in detoxifying the body, helping to flush out toxins and purify the blood, which can be beneficial after a meal.
Consuming jaggery after a meal can offer relief from respiratory issues such as asthma, cough, and congestion due to its expectorant properties.
Jaggery is a natural source of energy and consuming it after a meal can provide a quick boost of energy and reduce fatigue.
Jaggery possesses anti-inflammatory properties and consuming it after a meal may help reduce inflammation in the body