By Ujjainee Roy
August 14, 2024
Jaggery flaxseed paratha also known as gur alsi paratha is a wholesome and nutritious option that combines the earthy sweetness of jaggery with the nutty flavor of flaxseeds. This paratha is not just a treat for your taste buds but also a powerhouse of health benefits. Here are some of the best health benefits of this food.
Jaggery is packed with essential minerals like iron, magnesium, and potassium, which are important for maintaining good health. Flaxseeds add to this nutritional value with their high content of omega-3 fatty acids, lignans, and fiber.
The combination of jaggery and flaxseeds promotes healthy digestion. Jaggery acts as a natural laxative, aiding in the prevention of constipation, while the fiber in flaxseeds supports regular bowel movements and gut health.
Flaxseeds are known for their heart-healthy omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and improve cholesterol levels. Jaggery, in moderation, can also aid in cleansing the blood, which is beneficial for heart health.
Jaggery is a natural source of energy, providing a quick boost without the crash associated with refined sugars. The slow-releasing energy from the complex carbohydrates in the paratha helps keep you energized throughout the day.
The high fiber content in flaxseeds helps you feel full for longer, reducing the likelihood of overeating. Jaggery, with its natural sweetness, satisfies sugar cravings without the harmful effects of refined sugar, making this paratha a healthier alternative for those watching their weight.
Unlike refined sugar, jaggery has a lower glycemic index, which means it raises blood sugar levels more slowly. The fiber in flaxseeds further helps in stabilizing blood sugar levels, making this paratha a good option for those managing diabetes.