By Shreya Goswami
Chia seeds may be tiny, but they pack quite the punch of health. Here’s why you should have more of the superfood.
Chia seeds are packed with antioxidants that can fight signs of premature ageing.
Chia seeds are nutrient dense, prevent cravings and can help regulate your appetite.
Chock full of omega-3 fatty acids and fibre, chia seeds can keep the heart healthy.
Chia seeds are full of calcium, phosphorous and magnesium which keeps the bones healthy.
High in dietary fibre, chia seeds can improve insulin sensitivity and manage blood sugar levels.
Chia seeds are packed with antioxidants like myrcetin and quercetin which can prevent cancer.