6 Benefits Of Eating Amla Everyday

By Tanisha Salwan

July 26, 2023

Boosts Immunity

Amla is rich in vitamin C and thus, could be a great immunity booster.

Boon For Eyes

Amla has several essential nutrients including carotene which promotes better vision.

Aids Weight Loss

Amla speeds up the fat burning process in the body. It can help you lose weight in no time.

A Remedy For Pain

Amla is loaded with anti-inflammatory properties and thus, it can be a great pain reliever.

Good For Skin

This magical fruit can do wonders for the skin. It helps in providing a glowing and acne-free skin.

Prevents Diabetes

Consumption of amla promotes insulin production in the body.  It can regulate blood sugar levels.