By Bornika Das
May 15, 2024
Garlic is known for its pungent flavour and potent aroma and is a culinary delight that has loads of health benefits, especially for the skin when consumed at night. Garlic can do wonders for your skin and here are the benefits it contributes.
Garlic is loaded with antioxidants that combat free radicals, preventing oxidative damage to skin cells and delaying signs of aging like wrinkles and fine lines.
Its sulphur-containing compounds promote collagen production, aiding in skin elasticity and firmness, resulting in a youthful complexion.
Garlic possesses antibacterial and anti-inflammatory properties, effectively combating acne-causing bacteria and reducing inflammation associated with breakouts.
Consuming garlic at night supports the body's natural detoxification process, helping to release toxins that can contribute to dull and congested skin.
Garlic consumption enhances blood circulation, delivering essential nutrients and oxygen to the skin cells, promoting a healthy glow and even complexion.
Its regenerative properties aid in the healing process, diminishing the appearance of scars and blemishes over time.