By Ujjainee Roy
May 28, 2024
There's a reason tulsi's medicinal properties are appreciated all over the world. Tulsi has compounds that support heart health and cognitive function; drinking tulsi tea every morning can reduce the risk of cardiovascular diseases and can boost immunity. Let's look at some other benefits.
Tulsi tea is packed with antioxidants and micronutrients that strengthen the immune system. The herb contains compounds like eugenol, rosmarinic acid, and apigenin, which help the body fight off infections and diseases by enhancing the immune response.
Tulsi has adaptogenic properties, which means it helps the body adapt to stress and promotes mental balance. Drinking tulsi tea can reduce cortisol levels, the stress hormone, thereby alleviating anxiety and promoting a sense of calm and relaxation.
Tulsi tea aids in digestion by promoting the secretion of digestive enzymes. It can help alleviate common digestive issues such as bloating, indigestion, and acid reflux. The anti-inflammatory properties of tulsi also help soothe the digestive tract.
Tulsi is known for its beneficial effects on the respiratory system. Drinking tulsi tea can help relieve symptoms of respiratory conditions such as asthma, bronchitis, and the common cold. Its anti-microbial properties help clear respiratory infections and improve overall lung function.
Consuming tulsi tea daily can contribute to better heart health. The anti-inflammatory and antioxidant properties of tulsi help reduce cholesterol levels and high blood pressure, minimizing the risk of cardiovascular diseases. Tulsi aids in preventing the formation of blood clots as well.
Tulsi tea can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. The herb's hypoglycemic properties improve insulin sensitivity and reduce blood glucose levels.