Niveditha Kalyanaraman
January 2, 2023
Image Credit: Unsplash
Since ancient ages, milk has been a staple for many people. It is a rich source of calcium, sodium, proteins, vitamins A, K, and B12, fats, amino acids, fibers, and antioxidants, a drink full of nutrients in a nutshell. Here are 6 benefits of drinking milk at bedtime.
Image Credit: Shutterstock
Milk contains tryptophan, an amino acid that can contribute to the production of serotonin and melatonin, neurotransmitters associated with relaxation and sleep.
Image Credit: Unsplash
Having a cup of milk helps to keep away all your night cravings, providing you with a feeling of fulfilment. And this prevents the consumption of unwanted calories.
Image Credit: Unsplash
Benefits of drinking milk at night include an increase in protein when taken as a midnight snack or an hour before going to bed and maintaining the blood sugar levels.
Image Credit: Unsplash
Vitamin D, which is most important for the body to absorb calcium to keep your bones strong and healthy, is found in warm milk before bed.
Image Credit: Unsplash
Regularly drinking warm milk before bed also helps in adding that milky glow to your face and keeps your skin nourished, providing it with a youthful zeal. The presence of Vitamin B12 in milk helps retain skin's elasticity and endorse the formation of new cells in place of dead ones.
Image Credit: Unsplash
The intake of nutrients helps you jump-start your day in an active mood full of energy and positivity. In addition, Lactium found in milk also helps in reducing anxiety and stress.
Image Credit: Unsplash