6 Benefits Of Drinking Garlic Water 

By Bornika Das

February 26, 2024

When talking about natural remedies, ancient practices and holistic well-being, garlic plays a major role as a potent elixir. A common concoction that is traditionally consumed is garlic water. As the name implies, garlic water harnesses the potent properties of the ingredient by infusing its essence into liquid. Garlic water lends a variety of health benefits.

Boosts Immunity 

Garlic water is renowned for its immunity properties. Garlic has allacin, a sulphuric compound that enhances the activity of the white blood cells which defend the body against infection and harmful pathogens. 

Improves Heart Health

Consumption of garlic water helps lower blood pressure levels and reduce the bad LDL cholesterol while increasing the good cholesterol. Garlic promotes better blood circulation thus reducing the risk of cardiovascular health. 

Enhances Digestive Function

Garlic water stimulates the production of gastric juices which aids in the breakdown and assimilation of food. Additionally, garlic possesses probiotic properties that benefit the digestive system.

Supports Detoxification 

Garlic water acts as a natural detoxifier, promoting the elimination of toxins from the body. Allacin in garlic flushes out harmful substances from the bloodstream. 

Manages Blood Sugar Level

Garlic water can enhance insulin sensitivity and help regulate blood glucose levels. Garlic is especially beneficial for prediabetics or type 2 diabetes.  

Helps In Weight Loss 

Garlic water helps in weight loss by boosting your metabolism rate in the body. It also helps in reducing unwanted cravings of food.