By Rittwik Naskar
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Fenugreek or Methi comes packed with a host of medicinal properties. Here are some of the reasons why drinking methi water is beneficial for you.
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Drinking methi water first thing in the morning helps kickstart the metabolism the right way.
Phytoestrogen in methi increases milk production in new mothers.
Promotes insulin action and sensitivity thereby reducing blood sugar levels in the body.
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Fenugreek water washes out the toxins from our body leading to clearer skin.
Methi is shown to have reduced total cholesterol and triglyceride levels in the body.
The alkaline nature of fenugreek helps curb indigestion effectively.