By Bornika Das
February 22, 2024
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Also known as saunf, fennel seed is one of those ingredients found in the corner of our kitchen pantry. This ingredient contributes an ample amount of health benefits to people especially when made a drink out of it. It is advisble to consume saunf water in the morning. To make this drink, soak 1 tsp of fennel seeds in a glass of water overnight. Here are some of the benefits of saunf water:
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Fennel seed water helps in the production of gastric enzymes, keeping all digestive-related issues at bay. It treats constipation, indigestion, and bloating too.
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Packed with potassium, fennel seed water helps regulate blood pressure in the body. It also helps in regulating the heart rate of the body.
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The presence of Vitamin A in fennel seeds helps improve your eyesight. Thus, drinking saunf water in the morning is good for eye health.
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The essential oils present in fennel seeds help in flushing out the harmful toxins from the body and these further help in cleaning your blood.
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Saunf helps in boosting metabolism, thus contributing to weight loss. Fennel seed water keeps you full for a longer time, curbing unnecessary cravings.
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The anti-bacterial and antioxidant properties help you to fight acne. Fennel seed water will help you get healthy glowing skin.
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