By Ujjainee Roy
June 21, 2024
If you're looking fora go-to monsoon elixir, consider the coriander-cumin-fennel tea. According to Ayurveda, these Indian spices can boost immunity and also aid in overall wellness. During monsoon, this tea can help prevent seasonal illnesses. Let's look at its benefits,
CCF tea is renowned for its digestive benefits. Cumin, coriander, and fennel all have carminative properties, which help reduce gas, bloating, and indigestion. This tea stimulates the secretion of digestive enzymes, aiding in the breakdown and absorption of nutrients.
This herbal blend acts as a gentle detoxifier. Cumin helps flush out toxins from the body, while coriander has diuretic properties that promote the elimination of excess fluids and waste. Fennel aids in detoxifying the liver and kidneys.
Cumin, coriander, and fennel each have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and certain cancers. Drinking CCF tea regularly can help manage inflammation.
CCF tea can be a helpful addition to a weight management plan. The tea boosts metabolism and aids in the efficient breakdown of fats, making it easier to maintain a healthy weight. Additionally, it can help reduce water retention and bloating.
Fennel, in particular, is known for its ability to help balance hormones. It contains phytoestrogens, which can mimic the hormone estrogen and help regulate hormonal fluctuations. This can be especially beneficial for women experiencing menstrual irregularities or menopausal symptoms.
Cumin, coriander, and fennel are rich in antioxidants and essential nutrients that support the immune system. Cumin is high in vitamin C and iron, both of which are crucial for immune function. Coriander has antimicrobial properties, helping to ward off infections. Fennel provides a good source of vitamins and minerals that bolster immunity.