By Ujjainee Roy
September 13, 2024
Methi seeds (fenugreek) have been cherished in Indian households for their medicinal and culinary benefits for centuries. Soaking methi seeds in water overnight and consuming them in the morning is an easy way to extract their potent health benefits. Particularly during the monsoon season, when our bodies are prone to various health issues due to changing weather conditions and humidity, soaked methi seeds can offer many advantages
Monsoons bring a higher risk of infections, colds, and flu. Soaked methi seeds are packed with antioxidants, vitamins, and minerals that help strengthen the immune system, making your body more resilient against seasonal illnesses.
The humid monsoon climate often leads to digestive discomfort, such as bloating and indigestion. Soaked methi seeds promote better digestion by stimulating digestive enzymes, reducing acidity, and relieving gas, keeping the digestive system smooth and trouble-free.
The monsoon season can affect metabolism, leading to fluctuations in blood sugar levels. Fenugreek seeds are known for their ability to improve insulin sensitivity and regulate blood sugar. Consuming soaked methi seeds can be particularly helpful for individuals managing diabetes or those at risk of blood sugar spikes.
Hair fall and scalp infections are common problems during monsoon due to excess moisture and humidity. Soaked methi seeds are rich in proteins, nicotinic acid, and lecithin, all of which nourish hair, reduce hair fall, and prevent dandruff, keeping your scalp healthy.
Monsoons often tempt us to indulge in comfort foods, leading to weight gain. Methi seeds are rich in fiber, which helps you feel fuller for longer, reducing the urge to overeat.
– The dampness during the rainy season can aggravate joint pain and inflammation, especially in individuals suffering from arthritis. Soaked methi seeds have anti-inflammatory properties that help alleviate joint pain and stiffness, providing relief during the monsoon. –