By Ujjainee Roy
October 7, 2024
Saunf (fennel seeds) and ajwain (carom seeds) are well-known ingredients in Indian households, often used to aid digestion. Combining these two into a simple water-based drink can enhance their health benefits. Saunf-ajwain water is easy to prepare and has been traditionally consumed for its ability to promote digestive health and overall wellness
Saunf and ajwain are both known for their digestive properties. Drinking saunf-ajwain water helps alleviate indigestion, bloating, and gas. It stimulates the secretion of gastric enzymes, promoting smooth digestion and relieving discomfort.
This drink acts as a natural remedy for acidity and heartburn. Ajwain, in particular, has antacid properties, which can soothe the stomach lining, helping to reduce acid reflux and discomfort after meals.
Ajwain is known to enhance metabolism, while fennel helps in regulating the body's digestive functions. Together, they boost metabolic rate, helping the body to process food more efficiently, which can be beneficial for weight management.
For women, saunf-ajwain water can be especially beneficial during menstruation. Ajwain helps in reducing bloating and cramping, while fennel’s anti-inflammatory properties soothe pain and discomfort, making it an excellent drink for menstrual health.
Drinking this water regularly helps flush out toxins from the body. Fennel seeds have antioxidant properties that support liver function and cleanse the system, while ajwain helps reduce internal inflammation, ensuring better detoxification.
he combination of saunf and ajwain works as a natural laxative, promoting regular bowel movements. Saunf's high fiber content helps in softening stools, while ajwain’s carminative properties reduce intestinal blockages, offering relief from constipation.