6 Benefits Of Consuming Kali Dal
By Ujjainee Roy
June 16, 2024
We all know that dal is a great source of plant-based protein. But do you know that kali dal, or specifically black urad dal has major health benefits and can boost your wellness substantially. Here are some health benefits of kali dal you should bookmark.
Rich in protein
Kali dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily function.
High in fibre
Kali dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily function.
Good source of iron
Iron is crucial for the production of hemoglobin in red blood cells, which carries oxygen throughout the body. Kali dal is a rich source of iron, making it beneficial for preventing iron deficiency anemia.
It's nutrient-rich
It contains various essential nutrients such as magnesium, potassium, calcium, and B vitamins (particularly folate and thiamine), which are important for overall health and well-being.
Helps Manage Blood Sugar
The fiber content in kali dal can help regulate blood sugar levels by slowing down the absorption of sugar and improving insulin sensitivity. This makes it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.
Supports heart health
Kali dal is low in fat and contains potassium, which is important for heart health as it helps regulate blood pressure. The fiber content also contributes to heart health by helping to lower cholesterol levels.
