By Ujjainee Roy
June 16, 2024
We all know that dal is a great source of plant-based protein. But do you know that kali dal, or specifically black urad dal has major health benefits and can boost your wellness substantially. Here are some health benefits of kali dal you should bookmark.
Kali dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily function.
Kali dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily function.
Iron is crucial for the production of hemoglobin in red blood cells, which carries oxygen throughout the body. Kali dal is a rich source of iron, making it beneficial for preventing iron deficiency anemia.
It contains various essential nutrients such as magnesium, potassium, calcium, and B vitamins (particularly folate and thiamine), which are important for overall health and well-being.
The fiber content in kali dal can help regulate blood sugar levels by slowing down the absorption of sugar and improving insulin sensitivity. This makes it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.
Kali dal is low in fat and contains potassium, which is important for heart health as it helps regulate blood pressure. The fiber content also contributes to heart health by helping to lower cholesterol levels.