6 Benefits Of Adding Tinde To Your Summer Diet
By Garima Johar
March 19, 2024
Tinde, also known as Indian round gourd or apple gourd, might not be one of your favourite vegetables to eat, but due to the many health benefits, you should give them a try. Here’s why you should add tinde to your diet, especially in the summer.
Hydrates Body
Tinde have a high water content that acts like a natural hydrator for the human body in summer. You should definitely add it to your diet to make up for sweating in the heat.
Natural Coolant
Tinde have natural cooling properties that help to maintain the body's temperature in the scorching heat.
Boosts Digestion
Due to the high fibre content of tinde, your gut health can improve, which boosts digestion after eating heavy food in the summer.
Improves Immunity
Tinde are a rich source of vitamin C that helps to strengthen the immune system and fights allergies that can happen because of high temperatures.
Nourishes Skin
With a lot of antioxidants that help to fight free radicals, tinde help in improving skin health by nourishing it and preventing premature ageing.
Good For Heart
The antioxidants in tinde help to reduce cholesterol levels and help in keeping the heart healthy and maintaining overall well-being.
