6 Benefits Of Adding Red Potato In The Diet
By Nikita Toppo
February 25, 2024
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Be it snacks or main course, potatoes are a permanent part of Indian cooking. But did you know the red potatoes can have enormous impact on your health? Here are six benefits of red potato you must know.
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Good Source Of Essential Nutrients
Red potatoes are high in vitamin C, potassium and many other nutrients that contributes to overall health.
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Supports Digestion
Red potatoes are dense in dietary fibre which helps in providing relief from constipation and other digestive problems.
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Antioxidant Properties
The antioxidants present in potatoes protect the body from harmful free radicals which are associated with chronic diseases.
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Regulates Blood Pressure
Red potatoes have ideal amount of potassium in them which are helpful in regulating blood pressure.
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Provides Energy
Red potatoes have ideal amount of potassium in them which are helpful in regulating blood pressure.
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Gluten-Free
If you are on a gluten-free diet, this root vegetable can become an essential part of your daily meals.
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