By Shreya Goswami
While you might assume that eating red chillies isn’t healthy, here are some health benefits you can gain by adding it to your diet.
Red chillies not only speed up digestion, but can also reduce harmful gut bacteria.
Red chillies have capsaicin, a compound that can reduce inflammation in bones & joints.
Compounds in red chillies work as vasodilators, which help regulate blood pressure levels.
Red chillies can boost metabolism, reduce cravings and help burn excess body fat.
Packed with vitamin C and antioxidants, red chillies can boost your immunity.
Red chillies are full of vitamins A and C, which help improve hair and skin health.