By Nikita Toppo
February 26, 2024
Jackfruit is among the most popular vegetables of spring season. Also known as kathal, it is used in various dishes includes curries, biryani, pickle and kebabs. Here are six benefits of jackfruit you must know.
Jackfruit is dense in vitamin C and antioxidants which helps in boosting your immune system.
The carbohydrates and other compounds of jackfruit can give you instant energy boost upon consumption.
The right amount of potassium present in jackfruit contributes to regulating blood pressure and supports heart health.
Jackfruit is rich in both soluble and insoluble fibre which is important healthy bowl movement.
Being rich in vitamin A, jackfruit is known to provide a healthy nutrition to your eyes and protects from various infections.
Jackfruit is packed with good amount of calcium that strengthens bones and reduces the symptoms of arthritis.