6 Benefits Of Adding Jackfruit In Your Diet

By Nikita Toppo

February 26, 2024

Jackfruit is among the most popular vegetables of spring season. Also known as kathal, it is used in various dishes includes curries, biryani, pickle and kebabs. Here are six benefits of jackfruit you must know.

Boosts Immunity

Jackfruit is dense in vitamin C and antioxidants which helps in boosting your immune system.

Replenishes Energy

The carbohydrates and other compounds of jackfruit can give you instant energy boost upon consumption.

Good For The Heart

The right amount of potassium present in jackfruit contributes to regulating blood pressure and supports heart health.

Improves Digestion

Jackfruit is rich in both soluble and insoluble fibre which is important healthy bowl movement.

Enhances Vision

Being rich in vitamin A, jackfruit is known to provide a healthy nutrition to your eyes and protects from various infections.

Strengthens Bones

Jackfruit is packed with good amount of calcium that strengthens bones and reduces the symptoms of arthritis.