By Krati Purwar
January 19, 2024
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Belonging to the family of spinach and chard, beetroot has a subtle sweet and bitter taste. It has all the essential vitamins and minerals that make it a perfect addition to your winter diet. Here are a few ways the vegetable contributes to your well-being and improves your health.
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Beetroot is a rich source of folate, which according to studies contributes to regulating blood pressure. As a root vegetable, it also has a high concentration of dietary nitrates.
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Pigment in beetroots comes from betalains, a compound that possesses anti-inflammatory properties. It can help people struggling with joint pain and kidney-related issues.
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Dietary nitrates in the beetroot also support cognitive functioning and development of the brain. It dilates muscles and increases blood flow to the powerhouse of the body.
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Beetroots are rich sources of fibre, protein, copper, magnesium, folate, iron, potassium, and vitamins B6 and C. It can elevate the energy levels of the body.
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If you struggle with issues related to digestion, beetroot can be an excellent addition to your diet. It can help to regulate your bowel movements because it is loaded with fibre.
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Beetroots are loaded with antioxidants and can help your body fight free radicals and the damage caused by them. If you add it to your winter diet, your health can significantly improve.
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