By Nikita Toppo
March 5, 2024
Used in lentils and many stir-fry preparations, moringa leaves are loaded with plenty of nutrients. Here are six reasons to add it in your diet.
Moringa leaves are dense in several vitamins and minerals like vitamin A, C, B1, folate, iron, calcium and magnesium.
These leaves are rich in amino acids which are known to be the building blocks of protein and contribute to overall wellbeing.
Moringa leaves contain anti-inflammatory properties that reduces the risk of many autoimmune diseases.
Moringa leaves have anti-oxidative properties that are known to protect against the free radicals.
Moringa leaves contribute in stabalising the blood sugar levels in the body which has a positive impact on the diabetes.
The antibiotic and antimicrobial properties of moringa leaves are beneficial against several digestive problems such as bloating.